How much exercise do you really need?
1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week.
2. To lose weight?
20-30 mins, 3 times a week.
3. To tone up?
2 sets of 15 reps, 2 times a week.
4. To maintain fitness / weight?
20-40mins, 3 times a week.
5. To increase flexibility?
5-10 mins, everyday.
(Source: healthybitch, via bodbliss)
Dear tampon and pad companies:
Please make your items quieter to open.
The whole restaurant/household/bathroom now knows I am on my period, thank you.
I just thought my flat-mates were eating crisps in the loo.
that is the single most british sentence i have ever read